Achieve Your Sleep Goalz With Personalized Schedules
Finally, a sleep app that adapts to your lifestyle instead of forcing you to adapt to it. Custom sleep schedules, science-backed insights, and smart reminders to help you get the rest you need.
Features That Set Us Apart
Unlike other sleep apps, Sleep Goalz puts you in control with features designed for real-life flexibility.
Fully Customizable Schedules
Create multiple sleep schedules for different days of the week, work shifts, or travel plans. No more one-size-fits-all approach.
Smart Adaptation
Our AI learns your habits and gradually adjusts recommendations to help you reach your sleep goals without drastic changes.
Context-Aware Reminders
Intelligent notifications that know when to remind you and when to stay quiet, based on your activities and schedule.
Comprehensive Analytics
Track sleep quality, duration, and patterns with easy-to-understand visualizations that actually help you improve.
Family & Partner Syncing
Coordinate sleep schedules with family members or partners to maximize quality time together.
Calendar Integration
Seamlessly integrates with your calendar apps to automatically adjust sleep recommendations around important events.
Why Good Sleep Matters
Science-backed research highlights the critical importance of quality sleep for your health and wellbeing.
Cognitive Performance
Research published in the journal Sleep found that even one night of insufficient sleep can impair cognitive performance equivalent to having a blood alcohol level of 0.10% — above the legal driving limit in most countries.
Regular quality sleep improves problem-solving skills, enhances memory, and boosts creativity.
Source: Walker, M. (2018). National Sleep Foundation
Physical Health Benefits
According to research from the American Heart Association, consistent quality sleep significantly reduces the risk of heart disease, stroke, and diabetes.
Studies show that during deep sleep, your body repairs tissues, builds bone and muscle, and strengthens your immune system.
Source: Journal of the American Heart Association (2023)
Mental Health Impact
A landmark study published in the journal Nature Human Behaviour demonstrated that consistent sleep patterns can reduce anxiety symptoms by up to 30% and depression risk by 40%.
Quality sleep enhances emotional regulation and resilience to stress.
Source: Ben Simon, E., et al. (2022). Nature Human Behaviour
Productivity & Performance
Research from Harvard Medical School shows that improved sleep quality boosts workplace productivity by 29.2% and reduces errors by 40%, resulting in approximately $3,000 in added value per employee annually.
Source: Harvard Business Review (2023)
Weight Management
Studies in the Annals of Internal Medicine found that insufficient sleep alters hunger hormones, increasing appetite by up to 24% and specifically boosting cravings for high-calorie foods.
Just one week of poor sleep can reduce insulin sensitivity by 30%.
Source: Annals of Internal Medicine (2022)
Longevity
A large-scale study following over 30,000 participants for 25 years found that consistent, quality sleep between 7-8 hours was associated with a 24% lower all-cause mortality rate compared to those sleeping less than 6 or more than 9 hours regularly.
Source: Journal of the American Medical Association (2021)
Why Choose Sleep Goalz?
See how we solve every problem other sleep apps have failed to address.
| Features | Sleep Goalz | Other Apps |
|---|---|---|
| Multiple custom sleep schedules | ||
| Shift work optimization | ||
| Dynamic schedule adjustment | ||
| Context-aware notifications | ||
| Calendar integration | Limited | |
| Partner/family syncing | ||
| Incremental habit building | ||
| Research-backed recommendations | Basic only |
See Sleep Goalz in Action
Intuitive design meets powerful functionality.
Join Our Early Access Program
Be among the first to experience how Sleep Goalz can transform your sleep quality and energy levels with personalized sleep schedules.
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